Underlying Health Conditions. Feeling sleepy after a meal can be linked to certain health conditions that may cause fatigue after eating or throughout the day. Unbalanced blood sugar levels can cause sleepiness: Diabetes is a condition marked by elevated blood sugar, referred to as hyperglycemia. See more Postprandial sleepiness, also called postprandial somnolence, refers to a feeling of sleepiness after consuming food Trusted Source … See more Researchers are not exactly sure why it is common for people to get sleepy after eating. Studies suggest that multiple factors Trusted Source National Library of Medicine, Biotech … See more Aside from the nutritional makeup of meals, other factors can contribute to feeling sleepy after eating. See more More research is necessary to understand how different nutrients and foods affect instances of daytime sleepiness. Additionally, many studies about diet and sleep focus on nighttime sleep, which is distinct from a … See more WebNov 9, 2024 · Our bodies are more alert when exposed to light, and less alert when it's dark. 3. Get regular exercise. The impact of exercise on sleep is well known. However, be …
Why do I feel sleepy after eating? Live Science
WebGuest over a year ago. There's quite a few reason why we feel sleepy after eating. So let me explain the few and obvious ones. first reason: Eating sugary foods causes your brain to make lots of neurotransmitters, melatonin. Those are the hormones responsible to make people sleepy head naturally at night. WebApr 7, 2024 · Advanced sleep phase syndrome: The distinguishing feature is falling asleep and waking up earlier than you want, usually by about three hours.; Delayed sleep phase syndrome: Similar to insomnia, this causes … spirit hunters infinite horde修改器
Always Feeling Sleepy: 27 Causes and How to Stop …
WebIt is actually common to feel somewhat fatigued after eating and this is not usually indicative of any specific medical problem. See a doctor who can help. Find Primary care doctors … http://indem.gob.mx/promotion/guava-cbd-free-trial-gummies/ spirit hunters infinite horde cheat